Namaste y’all!

Namaste! I’m Lauren, and I’m honored you’re here!

Guiding you towards cultivating conscious connections with your body, mind, heart, and soul.

Keep checking back for updates and feel free to reach out and ask questions! Follow me on Facebook + Instagram to see all of the most up to date events, classes, and workshops.

About Lauren

This practice is a lifelong journey that calls to my heart and soul. It has helped me come into deeper awareness with my self and live more intentionally. I have become more aware of the present moment and developed a greater sense of gratitude. My yoga practice has eased the transitions of my many moves and the fluctuations of life. It is my anchor, a steady touchstone that helps center, ground, and comfort me when I find myself in a new location or a new chapter of life.

In my classes, you can find a blend of music, mantra, meditation, poetry, breath and spiritual inspiration with accessible, safe and mindful alignment based movement. I encourage students to tap into their inner wisdom, listen to the whispers of their heart, deeply relax into the practice and revel in the sacred time they have dedicated for themselves. I believe that yoga is a fusion of the heart, spirit, mind and body. I hope to convey my love of the practice to everyone who participates in my classes.

Events + Services

Meet Lauren Yates


I had the honor of being interviewed by Canvas Rebel. Read the article to get to know me more. From school teacher to yoga teacher, see how my story unfolds.

https://canvasrebel.com/meet-lauren-yates/

Check out my first guest podcast appearance!
Hanging out and chatting with my friends was so fun! There’s so much power in being able to safely share your story, your why, your passion.

We talk about about my healing journey and how I got back into yoga. The conversation flows into the style of yoga that I teach, Bhakti yoga, the yoga of love and devotion.

Give this episode and their podcast a listen the next time you reach for a pod!

The Inward Journey through Bhakti yoga with Lauren

 

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